Dry brushing has become one of my most favorite parts of my regular health and wellness routine. Just taking five minutes a day to get in a bit of dry brushing before the day begins offers a host of health benefits. We’re all familiar with exfoliating our facial skin. Who doesn’t love the gorgeous glow of their skin after a good exfoliation? Think of how amazing you would feel if you took the time to exfoliate your entire body!
Seeing that your skin is the largest organ in the body, it’s important to take the best care of it as possible. Another reason to take good care of your skin? It’s one of the body’s largest means of detoxification. Skin health is wildly important. And dry brushing just so happens to be one of the best ways to improve the well-being of your skin. The benefits of dry brushing don’t stop at the skin’s surface either. Dry brushing has some whole-body benefits that you certainly don’t want to miss.
Dry brushing has been shown to help in the body’s natural detoxification process. Because it stimulates the lymphatic system, it helps to eliminate toxins throughout the entire body. People with digestive issues and kidney problems have been known to benefit from dry brushing on a regular basis.
Dry brushing is great for energizing nerve cells and increasing blood flow to the skin. Increased circulation in the skin means healthier skin in general and also helps get rid of metabolic waste.
For you ladies who are looking to get rid of the cellulite that seems to never go away no matter how much you exercise, dry brushing could be exactly what you’re looking for. It’s known to break up the deposits of fat under the skin responsible for the appearance of cellulite. It also helps to remove the toxins that can cause a breakdown in connective tissues, something also known to cause cellulite.
Your lymphatic system is what’s responsible for eliminating waste from the body on a cellular level. When your lymphatic system is in distress, waste in the body can accumulate and increase your chances of sickness and infection. Dry brushing stimulates the lymphatic system, which in turn helps the body dispel harmful toxins and chemicals from the body.
For kids on the autism spectrum or those that experience sensory processing disorder, dry brushing has shown to provide some of the most remarkable benefits people have seen. Brushing the skin of these children has shown to stimulate nerves and help tremendously in calming them down.
The first step to reaping all the benefits dry brushing has to offer is investing in a high-quality, all-natural dry brush. Don’t forget to get one with a longer handle so you can reach every part of your body with ease! It’s important to remember that dry brushing should be done before you take a bath or shower.
Start at the ankles and move up the body in an upward, circular motion. Long, smooth, circular strokes directed towards the heart are recommended in order to receive the greatest effect. Understand that it is essential to brush in this direction as it is the natural way lymphatic fluid flows through the body. When you dry brush the back however, it is important to start from the neck and work your way down to the lower back.
It’s important to remember that certain areas on the body will be more sensitive than others. It’s also good to keep in mind not to dry brush on skin that is irritated, inflamed, sunburnt, or where there is open wounds or sores. People with skin cancer should also take precaution if dry brushing.
Always shower after dry brushing. This will ensure that dead skin cells are completely removed from the body and your skin is as refreshed as possible. Switching the water from warm to cold will stimulate the skin even more and is excellent for an even greater increase in circulation. Following up with an all-natural moisturizer (think coconut oil or shea butter) is always a good idea as well.
Dry brushing is one of the easiest and most affordable ways to take the best care of your skin as possible. It’s both relaxing and energizing at the same time, and will make your skin look and feel absolutely amazing. The benefits of dry brushing are unsurpassed and aren’t to be overlooked.