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Healthy Halloween Alternatives

Healthy Halloween Alternatives

  Healthy Halloween Fun: Alternatives to Make Your Halloween Celebration a Healthy Experience   Halloween is a favorite holiday for many children because they love getting dressed up in a costume and collecting candy from the neighbors. But, just because this holiday is focused (...)

- Posted 10/29/2014

Which is Healthier — Raw Cow Milk or Raw Goat Milk?

Which is Healthier — Raw Cow Milk or Raw Goat Milk?

When most people think about drinking milk, cow milk is the first thing that comes to mind. But, just because store-bought cow milk is common among the general population, doesn't mean that you should be drinking it! Consider a healthier alternative: goat milk.   What is Wrong With Cow (...)

- Posted 10/20/2014

Why is Whole Milk Better Than 1% and 2%?

Why is Whole Milk Better Than 1% and 2%?

One of the biggest nutritional myths in recent years is the idea that 1% or 2% milk is healthier than whole milk. For awhile, the low-fat trend urged people to avoid whole milk for weight loss reasons, and many people started drinking 1% or 2% instead. But, the truth is that whole milkis a better (...)

- Posted 10/19/2014

To Pasteurize or Not Pasteurize Milk – That is the Question!

To Pasteurize or Not Pasteurize Milk – That is the Question!

Allow me to serve you a refreshing, cold glass of facts regarding these two conflicting sides of the milk battle. Let's begin...   For starters, we need to define pasteurization.  It is the process of heating milk to a high enough temperature and for a long enough time to kill (...)

- Posted 10/16/2014