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“Knowledge is Power!”

Are You Ready to Start the New Year Right?

Are You Ready to Start the New Year Right?

  Starting the New Year Right With a Weight Loss Detox and a Healthier Organic Lifestyle   The beginning of the new year is the perfect time to set new weight loss goals, and it gives you the opportunity to start fresh and create healthier habits. One of the best things that you can (...)

- Posted 12/29/2014

Creamy Organic Dill Dip

Creamy Organic Dill Dip

Appetizers are an important part of your holiday meal planning because they give people the opportunity to snack while the meal is being prepared. Even though it's Christmas, it doesn't mean that you should be eating unhealthy treats all day long! It is easy to slip into unhealthy habits during (...)

- Posted 12/24/2014

Organic Christmas Sugar Cookies

Organic Christmas Sugar Cookies

When Santa comes down the chimney, he deserves to find healthy cookies that were laid out the night before. If you are working hard to keep your family healthy, then why would you make an exception to serve unhealthy treats during the holiday season? Christmas is an enjoyable time of year, and (...)

- Posted 12/21/2014

Best Natural Sweeteners

Best Natural Sweeteners

  How to Choose the Best Sweeteners for Your Kitchen   Everyone loves a sweet treat, but just because you are making something sweet, doesn't mean that you should be using unhealthy sweeteners. Refined white sugar and other types of highly processed sugars are very unhealthy, and (...)

- Posted 12/17/2014

What is the Best Type of Cheese to Buy?

What is the Best Type of Cheese to Buy?

When you are shopping for cheese, it is important that you understand the cheese-making process in order to avoid certain factors that could be harmful to your health. There are several factors that many people look for, including the source of the milk and whether the animal was fed an organic or (...)

- Posted 12/9/2014

Choosing the Best Type of Yogurt

Choosing the Best Type of Yogurt

Yogurt is an important part of a healthy diet because it provides your body with the "probiotics" that are needed for optimal health. Probiotics are beneficial types of bacteria that improve gut health, help to strengthen the immune system, and they also help to reduce the population of unhealthy (...)

- Posted 12/4/2014