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“Knowledge is Power!”

Why Organic Mattresses and Pillows are Worth the Cost

Why Organic Mattresses and Pillows are Worth the Cost

When you lay down to sleep each night, it should be a time for your body to rest and rebuild after a busy day of work. But, many people are unknowingly harming their health when they are sleeping at night, because they are using the wrong types of mattresses and pillows.   Most people (...)

- Posted 07/28/2015

An Easy Relaxation Technique for You and Your Child

An Easy Relaxation Technique for You and Your Child

Have you ever lost something and after searching all over for it, discovered it was in plain sight all along?  In an often stressful world, we can spend a lot of time and money seeking ways to calm ourselves and our children.  I’d like to share a simple breathing technique that can help (...)

- Posted 07/21/2015

Easy Snack Ideas for Healthy Children

Easy Snack Ideas for Healthy Children

Walking down the snack aisle at the grocery store can be confusing for parents, especially because there are so many snacks that are manufactured to market to kids. Your kids will see cartoon characters and brightly colored boxes, and many of those items are things that have been advertised on (...)

- Posted 07/14/2015

Safe Cookware – How to Choose Non-Toxic Cookware for Your Kitchen

Safe Cookware – How to Choose Non-Toxic Cookware for Your Kitchen

Non-stick cookware is a popular choice for the kitchen, because people love the fact that they can decrease the amount of oil in the meal and they don’t have to worry about food getting stuck to the pan. Even though Teflon has become common, it doesn’t mean that it is good for your health. In (...)

- Posted 07/6/2015