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Best Fish to Eat (and Avoid)

Best Fish to Eat (and Avoid)

Whether you follow a natural, organic diet or not, you probably have heard that you should be consuming a serving of fish at least twice per week.  Why?  Besides being a healthy, lean, low-calorie source of protein, oily fish like salmon and sardines contain omega-3 fatty acids that, among other (...)

- Posted 11/14/2016

Activated Charcoal: Benefits, Uses, and Why It Should Be in Every Home

Activated Charcoal: Benefits, Uses, and Why It Should Be in Every Home

You may not have ever heard of activated charcoal, but you’ll be surprised to learn the number of health-boosting benefits it has.  Those who live, or want to live, a healthy, natural lifestyle already use it as a replacement for many cosmetic products, like face wash and toothpaste; but (...)

- Posted 11/2/2016