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“Knowledge is Power!”

Natural Remedies for Constipated Babies

Natural Remedies for Constipated Babies

When it comes to a constipated baby, there’s just no getting around how uncomfortable it can be. It’s hard to see our baby in pain. And even though constipation is something we’ll all face as new parents, it doesn’t mean it’s not difficult to deal with.   What Causes (...)

- Posted 07/6/2017

Hey Moms! Stay Fit This Spring and Summer

Hey Moms! Stay Fit This Spring and Summer

It’s no secret that busy moms have a hard time fitting everything into their schedules, and that includes time to workout. It can be a huge challenge to find the energy or the time to exercise daily when you’re exhausted and work hard every day just to get the most basic tasks (...)

- Posted 06/1/2017

The Benefits of Juicing: Why You Want to Drink Your Fruits and Veggies

The Benefits of Juicing: Why You Want to Drink Your Fruits and Veggies

The days when you could only get fresh fruit and vegetable juice from your local health food store are long gone. Not only are there juice bars on practically every corner, but the choices of juicers you can purchase to use at home are practically limitless….and super affordable.   Why (...)

- Posted 05/17/2017

5 Whole Body Benefits of Dry Brushing Your Skin

5 Whole Body Benefits of Dry Brushing Your Skin

Dry brushing has become one of my most favorite parts of my regular health and wellness routine. Just taking five minutes a day to get in a bit of dry brushing before the day begins offers a host of health benefits. We’re all familiar with exfoliating our facial skin. Who doesn’t love the (...)

- Posted 04/26/2017

Why toxic free is more important than “All-Natural” When it Comes to Skin Care

Why toxic free is more important than “All-Natural” When it Comes to Skin Care

We’re all doing what we can to make sure we’re living as “green” as possible. From buying organic foods and reading the ingredients on our food labels to buying all-natural products for ourselves and families, it’s never been easier to live an eco-friendly lifestyle. But are we living as (...)

- Posted 04/17/2017

What is an Armpit Detox…And Why Do You Need One?

What is an Armpit Detox…And Why Do You Need One?

Although it’s probably not the most talked about subject, I’ve recently discovered some pretty amazing benefits regarding detoxing your armpits. And while this might sound a little silly, there’s actually some very amazing benefits to giving your pits a regular detox.   You might (...)

- Posted 03/24/2017

Are You Eating Right and Still Gaining Weight?

Are You Eating Right and Still Gaining Weight?

Are You Eating Right and Still Gaining Weight If you’ve been trying to lose weight and aren’t seeing the results you were actually looking for, you’re not alone. Many women are finding they’re doing everything right, eating the right foods, exercising regular, making sure they’re (...)

- Posted 03/14/2017

Why Supplementing with Vitamins C and D is a Must for Anyone Who Cares About Their Health

Why Supplementing with Vitamins C and D is a Must for Anyone Who Cares About Their Health

In a perfect world, we’d receive all the nutrients we need and stay healthy by eating the right foods and getting plenty of fresh air and sunshine. As we all know; however, we don’t live in a perfect world. Taking the right supplements can make all the difference in the world, though. Two of my (...)

- Posted 02/28/2017

What’s the Best Rice for You and Your Family?

What’s the Best Rice for You and Your Family?

Did you know that people eat more rice than any other grain there is? It’s true. Did you also happen to know, that all rice is NOT created equal? From the how and where its grown to the process it goes through, there’s definitely a “better” when it comes to choosing the best rice to feed (...)

- Posted 02/20/2017

The Sweet Truth About the Health Benefits of Manuka Honey

The Sweet Truth About the Health Benefits of Manuka Honey

Were you aware that there are over 300 different types of honey in the U.S. alone? Crazy, right? Each one has their own distinct flavor and color depending upon the blossoms the honeybee visited. Honey truly is one of nature’s sweetest gifts and offers a bounty of health benefits. Not only is (...)

- Posted 02/13/2017