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Why Fruits and Vegetables are Critical for Optimal Health and Wellness

- Posted 08/26/2015 Tags: , , , , , ,
Why Fruits and Vegetables are Critical for Optimal Health and Wellness

Are you looking for a simple way to improve the health of your entire family? Many parents know that dietary and lifestyle factors will impact their own health and the health of their children, but it can be difficult to make these changes when life gets so busy. If there is one thing that you should be doing to positively impact the health of your family, it is increasing the amount of fruits and vegetables that are consumed each day.

Why Do You Need Fruits and Vegetables?

Fruits and vegetables provide important nutrients that are needed for your body, and many of these nutrients aren’t available in other types of food. When you are eating fruits and vegetables, you are providing your body with vitamins, minerals, phytochemicals, and fiber which can be used to improve organ function, boost the immune system, and impact many other aspects of overall health.

 

These natural foods are a great source of antioxidants, which are necessary for repair and healing within the body. Normal daily activities can cause an accumulation of free radicals within the body, and these free radicals can lead to serious health problems such as cancer, heart disease, and more.

 

When you choose organic fruits and vegetables instead of processed foods, then you are consuming fewer harmful chemicals and unnatural ingredients. Modern foods are loaded with preservatives, chemicals, and other things that are dangerous to your health. When you eat these unhealthy food choices, it takes a toll on your body and can lead to a number of health problems. On the other hand, fruits and vegetables provide the compounds and nutrients that are needed for better health.

 

Finally, fruits and vegetables are beneficial because they are high in nutrition and low in calories. If you want to lose weight or maintain a healthy weight, then you need to increase the amount of fruits and vegetables that you are consuming. These ingredients are loaded with fiber to satiate your body and keep you feeling full for a longer period of time, which is beneficial to reduce the overall amount of food that you are eating throughout the day.

Nutrition for Children

As a parent, it is your responsibility to make sure that your children are receiving the high quality nutrition that they need. The international Children’s Health Study is a large study that was organized in 1999. This study has documented the impact of Juice Plus+ on the health and wellness of families, and the information focuses on three key elements:

 

° Optimal time to establish good health habits in children

° How parental involvement impacts the development of these health habits

° Why healthy lifestyle choices and good nutrition is a foundational factor in health

 

Including Fruits and Vegetables in Your Daily Routine

Life gets busy, and many parents agree that it is difficult to prepare healthy meals for their families. If you know that your family needs to increase the amounts of fruits and vegetables that you are consuming, then you might consider adding a fruit and veggie supplement into your daily routine.

 

I’ve done quite a bit of research about this topic, looking for ways to naturally increase the fruit and vegetable consumption of my family without filling my schedule with a lot of time in the kitchen. Finally, I found a good supplement that meets the needs of my family, and makes it easier to boost the amount of fruits and vegetables that we consume each day.

 

If you don’t have time to prepare fruits and vegetables, then you should consider a natural supplement such as Juice Plus+. This supplement is created from 30 different whole foods, including fruits, vegetables, and whole grains. The juice is designed to help you bridge the gap between the amount of fruits and vegetables that are being consumed each day and the amount that you should be consuming. When you aren’t getting enough nutrition in your regular diet, then it is easy to add a high quality nutrition supplement to improve overall health and wellness.

High Quality Supplements for Optimal Health

When you choose to add a supplement to your daily habits, it is important that you are very selective about the quality of supplement that you are using. Supplements are concentrated forms of nutrition, which means that you are either getting concentrated levels of good or bad compounds. So, you need to make sure that the supplements are created using the highest quality ingredients, in order to avoid the potentially dangerous pesticides and chemicals that are often used in conventional farming.

 

Juice Plus+ offers high quality nutrition in a convenient format. All of the ingredients are monitored from the farm to the production center, and these careful monitoring processes reduce the risk of contaminated ingredients. The capsules are created using the best ingredients that are available. Click here to learn more about the benefits of Juice Plus+.

 

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