“Knowledge is Power!”

The History of Ghee, and the Benefits of Cooking with It

- Posted 04/5/2016 Tags: ,
The History of Ghee, and the Benefits of Cooking with It

When reading through a new recipe, are you one of those people who cringes if you see an ingredient that you aren’t familiar with? Many people haven’t cooked with ghee before, and as a result they are looking for ingredient substitutes or they avoid recipes that call for ghee. The truth is that there are many health benefits of ghee, and it is actually a great ingredient to cook with. Here are a few things that you need to know about ghee:



History of Ghee


Ghee is a type of butter that has been clarified, which means that the butter needs to be simmered, then churned to create cream. Finally, the liquid is removed from the cream, and the leftover result is ghee. The color and texture of this ingredient can vary depending on the source of the milk as well as the process used to make it.


The origination of this ingredient came from ancient India. Ghee is commonly added Asian recipes, but it has also been used in religious rituals and traditional medicine as well. The traditional method to make ghee required the use of cow milk, especially since cows are considered sacred in Hindu beliefs.


It is estimated that ghee has been used in cooking as far back as 2,000 B.C., and this ingredient has continued to be used throughout the ages. Even though it originated in India, history shows that ghee was used in dozens of countries around Asia and even Africa.

Health Benefits of Ghee


Even though there have been differing opinions about the consumption of butter and other saturated fats, increasing evidence has been found that certain types of fat can actually be quite beneficial for your health. There are number of health benefits that can be gained by eating ghee, and it is easy to see why this ingredient should be included in a healthy diet.


One of the main health benefits of ghee is the protection for the digestive system, helping to soothe a number of different digestive problems that are common today. Additionally, it is helpful to balance cholesterol levels, boost energy, reduce allergy risk, improve eye sight, reduce inflammation, reduce the risk of cancer, and support the immune functions within the body.


Ghee is unique because it offers significant levels of vitamin D, vitamin E, and vitamin A. When the ghee is made from a clean, healthy source of milk you can enjoy these nutrient benefits. Additionally, you will benefit from the unique omega- essential fatty acids that offer a number of health benefits for the human body.


Since the milk residues have been removed from ghee, this ingredient is a great option to use in place of butter. If a person has a milk allergy or they can’t have any lactose, ghee is a good alternative since it is dairy free.

Cooking with Ghee


Now that you know the many health benefits of ghee, it is time to try cooking with it! You are going to be pleasantly surprised, especially because this ingredient adds delicious flavor to every dish. Many chefs agree that ghee makes many types of food take so good!


Since ghee is extracted from butter through the simmering process, the remains are a pure concentration of fats. When the milk residue has been removed, it means that you don’t need to keep this ingredient in the refrigerator. Keep a jar of it in your cupboard, and you will love having it on hand for cooking. In fact, it can last for years without refrigeration, which is one reason why it has been so popular for thousands of years.


Keep in mind that only a small amount of ghee is needed when you are cooking with it. Some people mistakenly assume that they can simply use ghee as a substitute for butter, but the high concentration of fat means that a little bit goes a long way. As with all types of fat, it is best to consume it in moderation to protect your health.


As you can see, ghee is a great ingredient to cook with when you want to add a little flavor to your food. You can buy it online or at your local health food store, although you need to make sure that it comes from a trusted source that used organic, grass fed milk in the production of the ghee. Once you have this healthy ingredient in your cupboard, you can start trying many new recipes to expand the menu for your family meal time.