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“Knowledge is Power!”

Importance of Toxic-Free Toys for Children

Importance of Toxic-Free Toys for Children

A walk down the toy aisle at the store can be overwhelming for a parent, because there are so many toys to choose from. How do you pick the best present for your child? Surprisingly, many parents aren’t aware that most of these toys should be avoided, because they were manufactured with toxic (...)

- Posted 05/1/2016

Why Fruits and Vegetables are Critical for Optimal Health and Wellness

Why Fruits and Vegetables are Critical for Optimal Health and Wellness

Are you looking for a simple way to improve the health of your entire family? Many parents know that dietary and lifestyle factors will impact their own health and the health of their children, but it can be difficult to make these changes when life gets so busy. If there is one thing that you (...)

- Posted 08/26/2015

An Easy Relaxation Technique for You and Your Child

An Easy Relaxation Technique for You and Your Child

Have you ever lost something and after searching all over for it, discovered it was in plain sight all along?  In an often stressful world, we can spend a lot of time and money seeking ways to calm ourselves and our children.  I’d like to share a simple breathing technique that can help (...)

- Posted 07/21/2015

Easy Snack Ideas for Healthy Children

Easy Snack Ideas for Healthy Children

Walking down the snack aisle at the grocery store can be confusing for parents, especially because there are so many snacks that are manufactured to market to kids. Your kids will see cartoon characters and brightly colored boxes, and many of those items are things that have been advertised on (...)

- Posted 07/14/2015