Tag

“Knowledge is Power!”

What is the Best Type of Cheese to Buy?

What is the Best Type of Cheese to Buy?

When you are shopping for cheese, it is important that you understand the cheese-making process in order to avoid certain factors that could be harmful to your health. There are several factors that many people look for, including the source of the milk and whether the animal was fed an organic or (...)

- Posted 12/9/2014

Choosing the Best Type of Yogurt

Choosing the Best Type of Yogurt

Yogurt is an important part of a healthy diet because it provides your body with the "probiotics" that are needed for optimal health. Probiotics are beneficial types of bacteria that improve gut health, help to strengthen the immune system, and they also help to reduce the population of unhealthy (...)

- Posted 12/4/2014

What is the Best Alternative to Animal Milk?

What is the Best Alternative to Animal Milk?

More people are learning about the inhumane and unhealthy practices that are used to produce conventional cow milk, and as a result, many of those people are looking for an alternative to animal milk. If you are making the change from animal milkto a plant milk source, then it is important that you (...)

- Posted 11/5/2014

Which is Healthier — Raw Cow Milk or Raw Goat Milk?

Which is Healthier — Raw Cow Milk or Raw Goat Milk?

When most people think about drinking milk, cow milk is the first thing that comes to mind. But, just because store-bought cow milk is common among the general population, doesn't mean that you should be drinking it! Consider a healthier alternative: goat milk.   What is Wrong With Cow (...)

- Posted 10/20/2014

Why is Whole Milk Better Than 1% and 2%?

Why is Whole Milk Better Than 1% and 2%?

One of the biggest nutritional myths in recent years is the idea that 1% or 2% milk is healthier than whole milk. For awhile, the low-fat trend urged people to avoid whole milk for weight loss reasons, and many people started drinking 1% or 2% instead. But, the truth is that whole milkis a better (...)

- Posted 10/19/2014

To Pasteurize or Not Pasteurize Milk – That is the Question!

To Pasteurize or Not Pasteurize Milk – That is the Question!

Allow me to serve you a refreshing, cold glass of facts regarding these two conflicting sides of the milk battle. Let's begin...   For starters, we need to define pasteurization.  It is the process of heating milk to a high enough temperature and for a long enough time to kill (...)

- Posted 10/16/2014