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“Knowledge is Power!”

Easy Snack Ideas for Healthy Children

Easy Snack Ideas for Healthy Children

Walking down the snack aisle at the grocery store can be confusing for parents, especially because there are so many snacks that are manufactured to market to kids. Your kids will see cartoon characters and brightly colored boxes, and many of those items are things that have been advertised on (...)

- Posted 07/14/2015

Is Your Kitchen Healthy?

Is Your Kitchen Healthy?

Your kitchen is the heart of your home.  It’s probably the one place you spend most of your time.  You gather there with friends.  You cook and eat there. It’s the place where you know you will find instant comfort and it’s the place where you find nourishment.  However, for some, the (...)

- Posted 04/8/2015

Top 6 Synthetic Chemicals and Additives to Avoid in Foods

Top 6 Synthetic Chemicals and Additives to Avoid in Foods

It is interesting to go to the grocery store and take a close look at the labels on many of the food products that are available for purchase. The Standard American Diet has shifted to include many processed foods, and this change has led to more health problems because most of the processed foods (...)

- Posted 02/17/2015