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“Knowledge is Power!”

Why Supplementing with Vitamins C and D is a Must for Anyone Who Cares About Their Health

Why Supplementing with Vitamins C and D is a Must for Anyone Who Cares About Their Health

In a perfect world, we’d receive all the nutrients we need and stay healthy by eating the right foods and getting plenty of fresh air and sunshine. As we all know; however, we don’t live in a perfect world. Taking the right supplements can make all the difference in the world, though. Two of my (...)

- Posted 02/28/2017

Why Fruits and Vegetables are Critical for Optimal Health and Wellness

Why Fruits and Vegetables are Critical for Optimal Health and Wellness

Are you looking for a simple way to improve the health of your entire family? Many parents know that dietary and lifestyle factors will impact their own health and the health of their children, but it can be difficult to make these changes when life gets so busy. If there is one thing that you (...)

- Posted 08/26/2015

Benefits of Wearing Organic Clothing

Benefits of Wearing Organic Clothing

When people go shopping for clothes, their buying decisions are usually based on style and the price tag. But, next time you shop, you should also consider your health and the way your clothing choices are impacting your overall wellness.   Even though clothing seems harmless to your (...)

- Posted 08/5/2015

Safe Cookware – How to Choose Non-Toxic Cookware for Your Kitchen

Safe Cookware – How to Choose Non-Toxic Cookware for Your Kitchen

Non-stick cookware is a popular choice for the kitchen, because people love the fact that they can decrease the amount of oil in the meal and they don’t have to worry about food getting stuck to the pan. Even though Teflon has become common, it doesn’t mean that it is good for your health. In (...)

- Posted 07/6/2015

Types of Dietary Fat: Which Fats are Best for Your Health?

Types of Dietary Fat: Which Fats are Best for Your Health?

Low fat, fat free, and whole fat… these are all labels that you will see on products at the grocery store. In recent years, there has been a lot of discussion about the types of fat in the Standard American Diet. How do these fats impact our overall health and wellness?   For a long (...)

- Posted 06/9/2015