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“Knowledge is Power!”

Easy Snack Ideas for Healthy Children

Easy Snack Ideas for Healthy Children

Walking down the snack aisle at the grocery store can be confusing for parents, especially because there are so many snacks that are manufactured to market to kids. Your kids will see cartoon characters and brightly colored boxes, and many of those items are things that have been advertised on (...)

- Posted 07/14/2015

Wild Smoked Salmon & Kale with Mustard Sauce

Wild Smoked Salmon & Kale with Mustard Sauce

So it's been a long day, you're exhausted, you managed to hold down most of your healthy habits today, but now it's dinner time. The fridge is kind of empty, you're starving, and while normally a frozen pizza makes you want to turn up your nose, it's currently inviting.   Don't do it! I (...)

- Posted 04/28/2015

Is Your Kitchen Healthy?

Is Your Kitchen Healthy?

Your kitchen is the heart of your home.  It’s probably the one place you spend most of your time.  You gather there with friends.  You cook and eat there. It’s the place where you know you will find instant comfort and it’s the place where you find nourishment.  However, for some, the (...)

- Posted 04/8/2015