Caring for your children’s health is an important aspect of parenthood, and one thing that you need to be aware of is the MTHFR mutation. In fact, some medical professionals have said that MTHFR is the root cause of many health problems. It is a good idea to stay informed about these genetic mutations so that you can help your children overcome the health impacts if they are affected by MTHFR mutations.
Methyl-tetrahydrofolate reductase (MTHFR) is an enzyme that impacts the function of every single cell within your body. This core process impacts the biochemical conversions within the cells. If a person has genetic mutations and they are exposed to toxins, then it means that their body will have a harder time getting rid of the toxins resulting in serious health problems.
This genetic variant can cause the enzyme to function at lower rates, which can in turn result in health symptoms. At this point, doctors have discovered over 50 variants of MTHFR, and the variants can be identified through blood tests.
MTHFR gene mutations might cause absolutely no symptoms for one person, and a host of other problems for another person. At this point, additional research is needed to determine the exact medical conditions that are attributed to MTHFR, but these are some of the health problems that are linked with these gene mutations:
° Down Syndrome
° Spina Bifida
° Bipolar Disorder
° Blood Clots
° Pulmonary Embolisms
° Irritable Bowel Syndrome
° Chronic Fatigue Syndrome
° Type 1 Diabetes
° Heart Murmurs
° And more
It is easy to be tested for MTHFR mutations, and your doctor can identify the gene mutations through blood testing. If it is discovered that you have this gene mutation, then you might consider supplementing your diet with methyl B12 and methyl-folate, and you need to make sure that you are taking the active forms of these B vitamins.
Doctors don’t always suggest the tests for MTHFR mutations, and you might consider making the suggestion for testing if you suspect that you might be suffering from these mutations. In any situation where you are dealing with a chronic health problem, then it is a possibility that MTHFR might be involved. If you fall within any of these categories, then you should consider getting tested for the gene mutations:
Neurological Disorders: Parkinson’s, Alzheimer’s, Autism, Multiple Sclerosis, or Epilepsy.
Syndromes: Chronic Fatigue Syndrome, Down Syndrome, Fibromyalgia, Chemical Sensitivity, or IBS.
Mental Dysfunction: Bipolar, Schizophrenia, Mood Swings, Irritability, Anxiety, or Depression.
Family History: If anyone in your family has been diagnosed with MTHFR mutations, then you might consider getting tested.
Diagnosis the first step, which will help you to understand if you have low MTHFR activity within your body. When this activity is low, then it means that your body has an impaired ability to detoxify, which leads to a higher risk of many health problems.
You can work with your doctor to get tested for MTHFR gene defects, or there are also private companies that offer test results for anyone. A test usually involves either a saliva or blood sample, and the sample can be used to identify whether the gene defect is present and what type of defect it is.
Here is a resource that guides you through the process if you are interested in testing yourself and your family. There are also other resources that provide the raw data, and then you will need to supply the raw data to a service that reads the data and gives you the information that you are looking for. As an example, you can get tested through 23andMe and then use one of these resources to interpret the data:
When someone has MTHFR mutations, their body has a harder time processing folic acid. So, it is best to avoid cheap supplements and other processed foods that might have low quality folic acid present. Some health professionals have suggested that this type of folic acid can actually start to build up within the body, leading to higher levels of toxicity.
This information is especially important for women who are pregnant or thinking about getting pregnant, because many pregnancy supplements have folic acid. This genetic defect can actually lead to birth defects and higher levels of risk for the unborn child, so you need to be careful about the type of folic acid that you are consuming and how much you are getting.
If you have been diagnosed with these genetic mutations, then it is important that you focus on several important aspects of overall health and wellness. Make sure that you are proactively improving gut health, in order to improve nutrient absorption and use within the body. Additionally, you need to avoid limit or avoid folic acid and make sure that you are staying away from environmental toxins, processed foods, and heavy metals. Also, be sure that you are eating plenty of leafy greens, which have the methylated forms of folate that are needed by someone with a genetic defect.