In a perfect world, we’d receive all the nutrients we need and stay healthy by eating the right foods and getting plenty of fresh air and sunshine. As we all know; however, we don’t live in a perfect world. Taking the right supplements can make all the difference in the world, though. Two of my favorites to ensure I’m healthy with the nutrients I know I need are vitamin C and vitamin D. Taking a closer look at both, I’m sure you’ll see why they’re an important part of my regular wellness routine.
Vitamin C is one of the most important nutrients we can offer our bodies. It’s abundant in fruits and veggies, but it’s safe to say we all aren’t eating enough of the foods that contain vitamin C to get the daily amount we need. Not only is vitamin C amazing for our immune system, but it’s also vital for a number of other really amazing health benefits. Getting your recommended daily intake of vitamin C can protect against heart disease, help the body better absorb iron, repair and rejuvenate tissues, and reduce the number of free radicals in the body.
Vitamin C is a must for anyone who cares about being as healthy as they can be. How much vitamin C do we need? Well, the body can only hold and use around 250 mg of vitamin C daily. The rest we lose through our urine. Taking too much vitamin C (more than 2,000 mg/day) can result in kidney stones, so it’s best to keep your intake moderate. According to the National Institute of Health (NIH), daily averages of vitamin C intake for women are 75mg. Men should be getting 90mg per day. If you’re a breastfeeding momma, you should up your intake of vitamin C to 120mg daily. Pregnant women are recommended to take 80mg a day.
Although vitamin C deficiency is rare, many people do have dangerously low levels of this very vital vitamin. Some indications you might need to boost your vitamin C intake include:
° Rough, dry skin
° Dry, splitting hair
° Bleeding gums
° Chronic sickness
° Decrease in the rate of wound healing
° Easy bruising
Make sure you’re getting enough of this necessary vitamin by supplementing daily if you feel you’re not getting enough from food sources. And although the recommended amounts of vitamin C are less than 100mg, I will often take a daily dose of 200-400mg to ensure I’m offering myself an easy way to stay healthy and ward off disease.
Mostly everyone assumes that the major role vitamin D plays is to help build strong bones. And while this is undoubtedly true, vitamin D is responsible for so many other health benefits that I make sure to take an adequate amount on a daily basis.
One of the most interesting things I’ve found about vitamin D is its link to multiple sclerosis. There have been studies that show reduced levels of vitamin D in the blood increase the risk of developing MS. Some have even shown that sufficient levels of vitamin D in the blood could help lower the risk of getting MS by over 60 percent. For people who have already developed MS, taking a high dosage of vitamin D has shown to help regulate the body’s hyperactive immune response, something that is extremely beneficial to people who suffer from this debilitating disease.
Some other benefits of supplementing with vitamin D include:
° Reduction of the Risk of Some Cancers
° Improved Heart Health
° Increased Muscle Strength
° Reduces the Risk of Upper Respiratory Infections
And let’s not forget the link vitamin D plays in reducing “the wintertime blues”. Vitamin D is sometimes called the “sunshine vitamin” for the critical role it plays in helping to regulate mood in people experiencing symptoms of seasonal affective disorder (SAD). Not getting enough sunlight in the shorter months of winter can lead to depression, anxiety, and agitation. Taking a vitamin D supplement; however, can help tremendously with these symptoms associated with lack of sunshine (and decreased vitamin D levels in the blood).
Adding these two very important vitamins to your daily routine is a must for keeping your health at its best. I’m a huge fan of getting your vitamins and nutrients from food when you can, but I am not shy about taking supplements when I know how much they can benefit my health. When taking supplements; however, I make sure I’m getting the highest quality ingredients that are obtained from reputable sources. Purium is one company I trust with many of supplement needs. Click here to see why I choose Purium Health Products. Here’s to your health!
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